Easy Low FODMAP Baked Trout

This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious!


1 tbs garlic infused olive oil

2 trout fillets

1 lemon, sliced

4 fresh parsley sprigs 

2 tbs chopped baby spinach

Salt and freshly ground black pepper


Heat the oven to 200°C

Cut two sheets of heavy duty aluminum foil, or double up with normal foil, and ensure that are larger than your fish.

Place trout, skin side down, on each piece of foil. Lightly oil both sides with the garlic infused oilve oil oil.

Season both sides with salt and freshly ground black pepper.

Place two parsley sprigs and a lemon slices on top of each fish

Fold up the foil by grabbing at the edges and pressing together to make a sealed packet.

Place packets of fish onto a baking sheet. Bake for 15 minutes. The flesh should pull apart easily with a fork when cooked.

To serve, open carefully to prevent the steam burning you. Slide the fish away from the packet and onto the plate and pour juices over it.

Serve with some baby boiled spuds and your fav low FODMAP veg


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