Low FODMAP Moroccan Feast!

Who said the low FODMAP diet couldn’t be fun! Impress your non-FODMAP family and friends with this winning meal that everyone will love! This feast can be prepared and cooked in approx. 90 minutes. I would advise doing things in this order: 1.Marinade your chicken overnight (or at least 1 hour before cooking) 2.Make the […]

Low FODMAP Moroccan Feast! Read More »

Easy Low FODMAP Baked Trout

This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious! Ingredient 1 tbs garlic infused olive oil 2 trout fillets 1 lemon, sliced 4 fresh parsley sprigs  2 tbs chopped baby spinach Salt and freshly ground

Easy Low FODMAP Baked Trout Read More »

Banana Bread Baked Oats

This Banana Bread Baked Oats is great when you might skip  breakfast because you are in a rush or simply like to have breakfast on the go. Make it on a Sunday and it will last the whole week! Serves 6-8  Ingredients 3 very ripe bananas 180ml lactose free milk 1 tsp vanilla extract 180g oats 2 tbs

Banana Bread Baked Oats Read More »

Ginger tea

Ingredients2 tablespoons fresh ginger root (about 2 inches)4 cups water1 tablespoon fresh lime juice (juice of 1/2 lime), optional1 to 2 tablespoons honey, to taste Method Prepare the fresh ginger by peeling it and slicing it thinly which will helpyou make a very flavourful ginger tea In a saucepan, add the water and ginger, and

Ginger tea Read More »

Low FODMAP Green Smoothie

With the St. Patricks Day and The Grand Slam nearly upon us, this smoothie is in honour of all things green and brilliant! This super nourishing green smoothie is a great way to start your day on a delicious note! Ingredients: 250ml lactose free milk ½ banana Handful of baby spinach 20g oats ½ tbs

Low FODMAP Green Smoothie Read More »