Free IBS Relief Guide
Your 10-page interactive guide to simple, effective IBS relief.
We Understand The Importance Of A Healthy Gut.
Gut Health & Wellness
At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.
At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.
Symptoms such as constipation, diarrhoea and bloating
Digestive Conditions such as IBS and SIBO
Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis
Food intolerances or sensitivities
Increased anxiety and confusion with symptom flares
Confusion, anguish and despair about what to do to be in control of the situation
Tasty & Healthy Alternatives
Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!
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Worried And Frustrated
Why I Don’t Recommend Intermittent Fasting for IBS
Intermittent fasting (IF) is a popular trend touted for its potential health benefits, but when it comes to managing irritable...
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A Simple Approach to Easing IBS Symptoms when on the
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a...
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4 Simple Tips to Make IBS Easier On a Busy
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can...
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IBS Skeletons in the Cupboard: The Hidden Struggles of Living
Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From...
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IBS or Something Else? Knowing When to Investigate Further
IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no blood test …
Mediterranean Style Rhubarb Crumble
What is Gut-Directed Hypnotherapy, and should you try it for IBS?
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