Free IBS Relief Guide
Your 10-page interactive guide to simple, effective IBS relief.
We Understand The Importance Of A Healthy Gut.
Gut Health & Wellness
At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.
At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.
Symptoms such as constipation, diarrhoea and bloating
Digestive Conditions such as IBS and SIBO
Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis
Food intolerances or sensitivities
Increased anxiety and confusion with symptom flares
Confusion, anguish and despair about what to do to be in control of the situation
Tasty & Healthy Alternatives
Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!
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Worried And Frustrated
From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why...
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Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it...
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Tired of Guesswork? How a Low FODMAP Dietitian Can Transform
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold...
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Festive Low FODMAP Snack Bars
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your...
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The Allure of Food intolerance Tests: Why They Aren’t the Solution to Your Gut Issues
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, …
Breaking the Silence: Shattering the Stigma Surrounding Irritable Bowel Syndrome (IBS)
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