Take the First Step Towards IBS Relief – Start with the Quiz!
Struggling with bloating, discomfort, and unpredictable symptoms?
Find out what’s driving your IBS and discover the right approach for YOU.
Take the First Step Towards IBS Relief – Start with the Quiz!
We Understand The Importance Of A Healthy Gut.
Gut Health & Wellness
At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.
A new approach to IBS relief
I’m Lorraine Cooney, an Irish Registered Dietitian, and I help people take control of their IBS with a proven, science-backed approach. No more endless restrictions—just practical, personalised strategies to get your gut working as it should.
Why my approach is different
Most IBS advice focuses only on food—but your gut and brain are connected. That’s why my method goes beyond diet alone to help you understand and reset your gut for long-term relief.
✅ Identify your personal triggers—dietary, stress, lifestyle.
✅ Calm the gut-brain connection with proven interventions like gut-directed hypnotherapy.
✅ Restore confidence around food and daily life.
✅ Practical, science-backed, and tailored to YOU.
Does this sound familiar?
You’ve tried cutting out foods, following strict diets and second-guessing every meal, but you’re still dealing with:
❌ Unpredictable symptoms—bloating, urgency, discomfort.
❌ Food anxiety—constantly worried about what might trigger a flare.
❌ Feeling dismissed—told to ‘just manage stress’ but never given real guidance.
You don’t have to keep struggling.
Instead of continuously cutting out more foods, a more effective approach is to target the gut-brain axis and find the right dietary balance—helping you break the cycle and achieve real, lasting relief.
Who This is For
You’ve tried cutting out foods, following strict diets, and second-guessing every meal, but you’re still experiencing:
✅Unpredictable symptoms—bloating, urgency, discomfort.
✅Food anxiety—worried about what might trigger a flare.
✅Feeling dismissed—told to “just manage stress”, but never given real guidance.
If that sounds familiar, you’re not alone—and you don’t have to figure this out alone either.
That’s where gut-brain coaching comes in.
Imagine if…
🔹 You could eat without fear
🔹 You didn’t need to plan your day around toilets
🔹 You felt calm and confident in your body again.
You don’t have to figure it all out alone.
Thousands of people try restrictive diets without lasting results. My approach helps you work with your body—not against it—by targeting the root cause.
This is what makes my approach different. You don’t just manage symptoms—you retrain your gut for lasting relief.
Download the quiz and take the first step!
Or explore how we can work together and discover how gut-brain coaching can
help you
Get in touch to explore how my new group coaching programme, the Calm Gut Formula, or my personalised interventions can help you find lasting relief from IBS.
At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.
Symptoms such as constipation, diarrhoea and bloating
Digestive Conditions such as IBS and SIBO
Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis
Food intolerances or sensitivities
Increased anxiety and confusion with symptom flares
Confusion, anguish and despair about what to do to be in control of the situation
Tasty & Healthy Alternatives
Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!
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