Free IBS Relief Guide
Your 10-page interactive guide to simple, effective IBS relief.
We Understand The Importance Of A Healthy Gut.
Gut Health & Wellness
At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.
At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.
Symptoms such as constipation, diarrhoea and bloating
Digestive Conditions such as IBS and SIBO
Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis
Food intolerances or sensitivities
Increased anxiety and confusion with symptom flares
Confusion, anguish and despair about what to do to be in control of the situation
Tasty & Healthy Alternatives
Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!
30 Days 'FREE' Trial Course!
Sign Up for My Monthly Newsletters.
Certified Trainer & Consultant
You Don't Have To Be
Worried And Frustrated
4 Simple Tips to Make IBS Easier On a Busy
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can...
Read More
IBS Skeletons in the Cupboard: The Hidden Struggles of Living
Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From...
Read More
Finding calm during a flare: simple, effective ways to find
When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether...
Read More
Lets talk food intolerances
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because...
Read More
Top 10 Hidden Causes of Constipation You Might Be Overlooking
Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms, ranging in …
3 Eating Behaviour Strategies for Reflux Management
Mediterranean Style Rhubarb Crumble
Featured In
