Gut Giving You Grief? We Can Help With That
NUTRITIONAL & LIFESTYLE SOLUTIONS FOR YOUR GUT
We Understand The Importance Of A Healthy Gut.
Gut Health & Wellness
At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.
At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.
Symptoms such as constipation, diarrhoea and bloating
Digestive Conditions such as IBS and SIBO
Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis
Food intolerances or sensitivities
Increased anxiety and confusion with symptom flares
Confusion, anguish and despair about what to do to be in control of the situation
Tasty & Healthy Alternatives
Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!
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You Don't Have To Be
Worried And Frustrated
Finding calm during a flare: simple, effective ways to find
When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether...
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Lets talk food intolerances
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because...
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Prefectly Imperfect Chocolate-Covered Dates
Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not...
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The Allure of Food intolerance Tests: Why They Aren’t the
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort,...
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Christmas dinner for a calm gut
Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or …
3 Eating Behaviour Strategies for Reflux Management
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