Free IBS Relief Guide
Your 10-page interactive guide to simple, effective IBS relief.
We Understand The Importance Of A Healthy Gut.
Gut Health & Wellness
At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.
At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.
Symptoms such as constipation, diarrhoea and bloating
Digestive Conditions such as IBS and SIBO
Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis
Food intolerances or sensitivities
Increased anxiety and confusion with symptom flares
Confusion, anguish and despair about what to do to be in control of the situation
Tasty & Healthy Alternatives
Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!
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Worried And Frustrated
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold...
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Festive Low FODMAP Snack Bars
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your...
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Why I Don’t Recommend Intermittent Fasting for IBS
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved...
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A Simple Approach to Easing IBS Symptoms when on the
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a...
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Gut-Directed Hypnotherapy: Separating Fact from Fiction
When you think of hypnotherapy, you might picture a figure waving a watch back and forth until you become a zombie, much …
What is Gut-Directed Hypnotherapy, and should you try it for IBS?
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