We Understand The Importance Of A Healthy Gut.

Gut Health & Wellness

At Gut Health Matters, we offer evidence-based (no nonsense!) interventions for those with digestive conditions such as IBS and constipation. All interventions are holistically compiled with the ethos of striving for physical, social, mental and emotional health and wellbeing.

At Gut Health Matters, we aim to fix your digestive issues with personalised dietary and lifestyle interventions, so you can enjoy food again and be free to live your best life. All advice provided is based on up to date, peer-reviewed scientific findings and the latest medical guidelines to ensure accuracy and safety.

  • Symptoms such as constipation, diarrhoea and bloating

  • Digestive Conditions such as IBS and SIBO

  • Inflammatory bowel disease (IBD) such as Crohn’s Disease and Ulcerative Colitis

  • Food intolerances or sensitivities

  • Increased anxiety and confusion with symptom flares

  • Confusion, anguish and despair about what to do to be in control of the situation

Tasty & Healthy Alternatives

Eating right doesn't mean no more wonderful meals. Simple diet changes can enhance your gut and satisfy your cravings!

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Christmas dinner for a calm gut

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or …

Cajun Baked Salmon

If you’re looking for something light but tasty then this ...

3 Eating Behaviour Strategies for Reflux Management

Acid reflux, also known as gastroesophageal reflux disease (GERD), is ...
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