If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, the unpredictable bathroom

When you think of hypnotherapy, you might picture a figure waving a watch back and forth until you become a zombie, much like the stereotypical

Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms.

IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no blood test or imaging that

Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms, ranging in severity and duration,

In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when it comes to gut health.