Lorraine Cooney

If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, the unpredictable bathroom trips—it’s exhausting. After all the dietary changes, supplements, and lifestyle adjustments that have barely moved the needle, it’s no wonder many turn to food intolerance tests for answers. These tests […]

When you think of hypnotherapy, you might picture a figure waving a watch back and forth until you become a zombie, much like the stereotypical portrayal of hypnotists in old movies. This sensationalized image can lead to misconceptions about hypnotherapy, especially when it comes to Gut-Directed Hypnotherapy (GDH). But let me assure you, GDH is

Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms. However, not all high-fibre foods are created equal. Here are 10 gut-friendly options that are packed with fibre but gentle on the digestive system, and can help manage gut symptoms,

IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no blood test or imaging that can definitively confirm IBS, making it a tricky condition to diagnose. Instead, IBS is diagnosed based on specific symptoms and criteria, after ruling out other conditions like coeliac disease and

Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms, ranging in severity and duration, and can cause discomfort, bloating, gas, and even impact your mood and sex life. Many people either don’t recognize the symptoms or prefer to suffer in silence due to the

In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when it comes to gut health. Essential fatty acids, particularly those found in foods like oily fish, nuts, seeds, avocados and extra virgin olive oil (EVOO), play a crucial role in maintaining a healthy gut microbiome.

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or digestive issues. This menu includes a roasted Turkey Crown with a maple glaze, accompanied by a smooth, homemade Gravy, and a specially seasoned stuffing made from sourdough or gluten-free bread. It also features

Have you ever felt like your bathroom breaks are missing that satisfying “complete” feeling? Or perhaps you\’ve been on the toilet, waiting for something to happen, only to feel like things aren’t moving as they should? Well, fret not! If you\’ve been nodding along to these quirky bathroom blues, rest assured that you\’re not alone.

Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so many women. But fear not, because we\’re here to help you find relief with the Guttastic methodology. In this blog post, I\’ll explore six effective strategies to beat bloating and get you on your way

You\’ve recently been diagnosed with IBS and advised to follow a low FODMAP diet. Overwhelmed, you turn to Google and quickly find yourself drowning in a sea of restricted foods. Where do you even begin? If this scenario sounds familiar, you\’re not alone. Many people with IBS have faced this daunting situation when first embarking