Caffeine is one of the world’s most commonly consumed beverages in the world! Caffeine sources and recommendations Coffee has general health benefits especially as been shown to be protective regarding heart and liver disease when consumed in moderation, which is considered 3-4 cups or up to 400mg per day. (It’s <200mg in pregnancy). Sources of […]
Can coffee make IBS symptoms worse? Read More »
Trillions of bacteria and other microorganisms live in the gut. Scientists refer to this metropolis of gut-dwelling organisms as the gut microbiota. Most of the microbes reside in the gut, are quite harmless. Some are helpful, and a small number can cause harm. A disturbance in the natural balance of bacteria in the gut has
The Biggest Mistakes when Taking Probiotics Read More »
Ingredients 90g Kimchi 375g Cooled boiled brown rice 200g Oyster mushrooms 2 Carrot, grated 2 Large eggs 1/2 tbs Sesame oil 1 tbs Garlic . . .
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