Peppermint oil has been found to be effective for symptom control in patients with IBS and other GI disorders (1, 2). Peppermint oil is derived from the peppermint plant, Mentha × piperita, which grows mostly in North America and Europe. It has been found to affect upper- and lower gut functioning (1,3). As it is […]
Does Peppermint Oil Soothe IBS Symptoms? Read More »
Ingredients2 tablespoons fresh ginger root (about 2 inches)4 cups water1 tablespoon fresh lime juice (juice of 1/2 lime), optional1 to 2 tablespoons honey, to taste Method Prepare the fresh ginger by peeling it and slicing it thinly which will helpyou make a very flavourful ginger tea In a saucepan, add the water and ginger, and
Most of us are familiar with an uncomfortable, bloated feeling and some of us are well aware of the cause – overdoing it at a meal or a night out for example! For others, bloating is frequent, uncomfortable and sometimes painful. Unfortunately bloating is not a single, uniform experience that could be fixed with a one-size-fits-all
Bloating Solutions that Work! Read More »
With the St. Patricks Day and The Grand Slam nearly upon us, this smoothie is in honour of all things green and brilliant! This super nourishing green smoothie is a great way to start your day on a delicious note! Ingredients: 250ml lactose free milk ½ banana Handful of baby spinach 20g oats ½ tbs
Low FODMAP Green Smoothie Read More »
What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates. The low FODMAP diet has been shown to reduce symptoms in around 70% of those with irritable bowel syndrome (IBS)1 It stands for: Fermentable Oligosaccharides (e.g. wheat, onion, garlic, pulses) Disaccharides (e.g. milk, yohgurt) Monosaccharides and
Should you Try a Low FODMAP Diet? Read More »
You’ve got to try this tasty, satisfying and fibre diversified Low FODMAP Sweet Potato Salad!! Serves 2 Ingredients 1 large Sweet potato, peeled and cubed 2 tbs extra virgin olive oil 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp paprika 1-2 handfuls baby spinach 3 spring onion, green kart only, chopped 1/4 cucumber,
Low FODMAP Roasted Sweet Potato Salad Read More »
Most people don\’t eat enough fibre (i.e. 80% of Irish adults don\’t!). Put IBS into the mix and the challenge gets harder as many people find high fibre foods are not well tolerated. A low FODMAP diet can then be a double whammy as it excludes a whole raft of fruits, vegetables, whole grains, nuts,
5 Tips on How to Increase Fibre when Following a Low FODMAP Diet Read More »
\”Should I get my microbiome tested?’’ is a common question I get asked. A stool test being a poo sample collection that return the sample to a lab or your doctor’s office for analysis. Clinical trials proving that microbiome tests lead to health benefits are however non-existent! In fact two recent reviews indicated that these
Should You Get a Stool Microbiome Test? Read More »
If so, you should try these kimchi pancakes! They tick all the low FODMAP, gut loving and deliciousness boxes! Kimchi has been tested by Monash, with products containing garlic and onion, and been shown to be low FODMAP in a portion of 47g. Now don\’t get me wrong, I\’m fully au fait with pancakes with lashings of nutella and lemon and sugar or any
Looking for a gut lovin’ alternative for Pancake Tuesdsay? Read More »
Imagine taking a supplement that can help break down FODMAPs in your foods? Well new product, the FODZYME enzyme, proposes to do just that and shows potential in the management of IBS. It works by helping you digest three specific FODMAP components: Fructans, found for example in wheat, onion, garlic GOS, found for example in beans
Have your heard of FODZYME? Read More »
Subscribe to the mailing list and receive the latest updates & a FREE IBS Checklist
