Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so many women. But fear not, because we\’re here to help you find relief with the Guttastic methodology. In this blog post, I\’ll explore six effective strategies to beat bloating and get you on your way […]
How to Beat the Bloat! Read More »
You\’ve recently been diagnosed with IBS and advised to follow a low FODMAP diet. Overwhelmed, you turn to Google and quickly find yourself drowning in a sea of restricted foods. Where do you even begin? If this scenario sounds familiar, you\’re not alone. Many people with IBS have faced this daunting situation when first embarking
A Gentle Approach to the Low FODMAP Diet: Simplifying Your Journey Read More »
Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face the weight of societal stigma, which can exacerbate the emotional toll of this condition. I feel steongly about the need to shed light on the stigma surrounding IBS and empower individuals to break free from
Breaking the Silence: Shattering the Stigma Surrounding Irritable Bowel Syndrome (IBS) Read More »
Who said the low FODMAP diet couldn’t be fun! Impress your non-FODMAP family and friends with this winning meal that everyone will love! This feast can be prepared and cooked in approx. 90 minutes. I would advise doing things in this order: 1.Marinade your chicken overnight (or at least 1 hour before cooking) 2.Make the
Low FODMAP Moroccan Feast! Read More »
Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance as a safe, reliable and effective alternative or adjunct to for IBS. In fact, the response rate of 76% in the largest study to date1. Plus it also has the
What is Gut-Directed Hypnotherapy, and should you try it for IBS? Read More »
The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat! Rhubarb is a low FODMAP fruit that high in soluble fibre and helpful if you have a sluggish bowel. And in one serving of this crumble you will get 6 plant based foods – not
Mediterranean Style Rhubarb Crumble Read More »
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of the stomach flow back up into the food pipe. This often causes heartburn and discomfort and can be a chronic health problem for some people. The symptoms of acid reflux can vary from person to
3 Eating Behaviour Strategies for Reflux Management Read More »
If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20 minutes is a safe bet! Ingredients 2 salmon fillets 1/2-2 tbsp Cajun seasoning for salmon 1 tbsp extra virgin olive oil 1 red pepper 1 courgette 6-9 baby potatoes 2 tbs garlic infused oil
Cajun Baked Salmon Read More »
It is not uncommon for some people with IBS to experience worse symptoms in the morning. There are 4 prevalent reasons why this may be happening to you. 1.Overactive gastrocolic reflex The gastro-colic reflex is a physiological reflex that occurs in response to stretching of the stomach after eating a meal and the arrival of
Are your IBS symptoms worse in the morning? Read More »
This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious! Ingredient 1 tbs garlic infused olive oil 2 trout fillets 1 lemon, sliced 4 fresh parsley sprigs 2 tbs chopped baby spinach Salt and freshly ground
Easy Low FODMAP Baked Trout Read More »
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