My Story
Meet Lorraine Cooney, Specialist IBS & Gut Health Dietitian
From Sufferer to IBS Specialist
If you’re here, chances are you’re tired of battling unpredictable symptoms, food anxiety and frustration. I get it—because I’ve been there too.
I’m Lorraine Cooney, an Irish Registered Dietitian, and I’ve dedicated my career to helping people take control of their gut health and find lasting relief from IBS. But my passion for gut health goes beyond professional expertise—having faced my own struggles, I understand firsthand what truly works, both in theory and in practice.
For years, I faced relentless gut issues with no real answers. I was passed from one healthcare professional to another, told to ‘try the low FODMAP diet,’, ‘just drink more water’, or ‘take these laxatives’—but nothing made a lasting difference.
The frustration of feeling unheard, dismissed, and stuck in a cycle of discomfort was beyond exhausting. And the worst part? As a dietitian, I should have had the answers. I did all the right things—upped the fibre, drank the water, got my daily exercise in and even tried all the highly-rated mindfulness apps. But I was still stuck. The bloating, the unpredictability, the constant wondering why I couldn’t go! That’s when I knew I had to dig deeper.
A Science-Backed Approach That Actually Works
Determined to find real answers, I specialised in gut health, exploring the science behind digestion, symptom triggers and the powerful role of the gut-brain connection in achieving long-term relief.
This journey led me to train in gut-directed hypnotherapy—a powerful tool that targets the gut-brain axis to help manage IBS symptoms at their root. I’ve also written two books on gut health—one on FODMAPs and the other on constipation—sharing my expertise in a way that’s practical, effective and easy to implement.
Now, I take a comprehensive yet flexible approach to managing IBS—one that goes beyond restrictive diets, empowering people to understand their gut, feel good and eat with confidence—without unnecessary food rules.
A Science-Backed Approach That Actually Works
Determined to find real answers, I specialised in gut health, exploring the science behind digestion, symptom triggers and the powerful role of the gut-brain connection in achieving long-term relief.
This journey led me to train in gut-directed hypnotherapy—a powerful tool that targets the gut-brain axis to help manage IBS symptoms at their root. I’ve also written two books on gut health—one on FODMAPs and the other on constipation—sharing my expertise in a way that’s practical, effective and easy to implement.
Now, I take a comprehensive yet flexible approach to managing IBS—one that goes beyond restrictive diets, empowering people to understand their gut, feel good and eat with confidence—without unnecessary food rules.
What I Learned Changed Everything
Through years of keeping up with the fast-paced research and helping hundreds of IBS clients, I realised that most IBS advice is missing a key piece of the puzzle.
IBS isn’t just about food—it’s about how your gut and brain communicate and why stress, anxiety and gut miscommunication can trigger symptoms just as much as food. Long-term food restrictions won’t fix IBS—true relief comes from optimising gut health, nourishing your microbiome and creating a lifestyle that enhances symptom control instead of limiting it. Stress plays a role, but it’s not the whole picture—you need targeted gut-brain strategies that retrain your gut’s response, so you’re not stuck in a cycle of fear, symptoms and restriction.
This led me to develop a tailored, science-backed approach that blends nutrition, gut-brain strategies and personalised support—helping people finally take control of their gut health for good.
Why My Approach Works
Many IBS programmes focus only on food. Others focus only on stress management. But research and real patient outcomes have shown me that true, lasting relief comes from addressing both—a proven approach that nourishes the gut, strengthens the gut-brain connection and restores control over your symptoms.
Tailored nutrition strategies – No more unnecessary food restrictionsGut-brain connection techniques – Tackling symptoms at the rootPersonalised support – Because no two guts are the same
Your Gut Health Matters—And You Deserve Real Solutions!
If you’re done with trial-and-error approaches and ready for real relief, let’s chat!
🔹 Not sure where to start? Take my Free IBS Quiz now!
🔹 Ready to take action? Book a consultation or sign up for my ‘Calm Gut Formula’ IBS Coaching Programme today!
Testimonials
WHAT YOU CAN EXPECT FROM WORKING WITH LORRAINE
WHAT YOU CAN EXPECT FROM WORKING WITH LORRAINE
- Straightforward, accessible nutrition education.
- Personalized support and direction in your tailored nutrition strategy.
- Gut-brain axis targeting with relaxation and hypnosis interventions.
- Support on how to harness skills to tune into your body’s signals and make intuitive choices.
- Insights to identify the best dietary balance, including ability to tolerate fibre for your body’s needs.
Lorraine's qualifications speak volumes about her expertise and dedication
- BSc in Human Nutrition and an MSc in Dietetics, with distinction, laying the foundation for her deep understanding of diet and health.
- Diploma in ‘Clinical Hypnosis’
- Her knowledge is complemented by specialized certifications in “FODMAP” from
King’s College London and “Intuitive Eating”, ensuring her approaches are both scientifically grounded and holistically oriented. - Lorraine is the author of two books: Why You Can’t Go (publication date May 2024) and the popular Low FODMAP recipe book & reference guide, ‘Gut Feeling’, both a testament to her commitment to practical, evidence-based guidance.
- As a respected guest lecturer on digestive conditions, she helps educate the next generation of dietitians in Ireland, spreading her passion for gut health far and wide.
- Her leadership as the chairperson of the award winning gastro dietitians interest group in Ireland showcases her influence and dedication to the field.
Lorraine Cooney’s mission is clear: to empower you to navigate your digestive health with confidence and freedom, eliminating food-based anxiety from your life. Her blend of personal empathy, professional expertise, and a proven track record of helping others makes her a beacon of hope for anyone seeking to improve their digestive wellness.
