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Boost Your Gut Health and Strengthen Your Immune System with IBS
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re doing everything right. You’re careful
From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold standard for managing IBS symptoms
Festive Low FODMAP Snack Bars
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on
