Blog
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in
If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will finally fix your bloating, you’re
Struggling to Talk about your IBS and Gut Symptoms? Here’s How to Talk to Your Doctor and Build Your Support Team
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things aren’t exactly casual conversation. But
What Is An IBS Attack?
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with cramps, stuck near a toilet
The overlooked symptoms of IBS (and a new way forward)”
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to the loo sometimes’. But if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some
Eating Out With IBS: A Survival Guide
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit of a gamble. Will this
