4 Common Constipation Mistakes!

These are  4 commom mistakes I see people make in my Gut Health Clinic: Mistake 1. Not Recognizing constipation! Occasional constipation can feel different to different people. Simply put, constipation symptoms vary from person to person depending upon their overall health. Some of us may experience only troubles with frequency, others may experience bloating, gas, […]

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Cajun Baked Salmon

If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20 minutes is a safe bet! Ingredients 2 salmon fillets 1/2-2 tbsp Cajun seasoning for salmon 1 tbsp extra virgin olive oil  1 red pepper 1 courgette 6-9 baby potatoes 2 tbs garlic infused oil

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15 Hacks to Manage IBS

April is irritable bowel syndrome (IBS) Awareness Month and here are my top tips that may help you find ways to control your IBS better Don’t self-diagnose! To help diagnose IBS it is recommended make sure you don’t have coeliac disease and inflammation markers are normal – this means a trip to your GP. It

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Can coffee make IBS symptoms worse?

Caffeine is one of the world’s most commonly consumed beverages in the world! Caffeine sources and recommendations Coffee has general health benefits especially as been shown to be protective regarding heart and liver disease when consumed in moderation, which is considered 3-4 cups or up to 400mg per day. (It’s <200mg in pregnancy). Sources of

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Bloating Solutions that Work!

Most of us are familiar with an uncomfortable, bloated feeling and some of us are well aware of the cause – overdoing it at a meal or a night out for example! For others, bloating is frequent, uncomfortable and sometimes painful. Unfortunately bloating is not a single, uniform experience that could be fixed with a one-size-fits-all

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