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These are  4 commom mistakes I see people make in my Gut Health Clinic: Mistake 1. Not Recognizing constipation! Occasional constipation can feel different to different people. Simply put, constipation symptoms vary from person to person depending upon their overall health. Some of us may experience only troubles with frequency, others may experience bloating, gas, […]

Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance as a safe, reliable and effective alternative or adjunct to for IBS. In fact, the response rate of 76% in the largest study to date1. Plus it also has the

The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat! Rhubarb is a low FODMAP fruit that high in soluble fibre and helpful if you have a sluggish bowel. And in one serving of this crumble you will get 6 plant based foods – not

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of the stomach flow back up into the food pipe. This often causes heartburn and discomfort and can be a chronic health problem for some people. The symptoms of acid reflux can vary from person to

If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20 minutes is a safe bet! Ingredients 2 salmon fillets 1/2-2 tbsp Cajun seasoning for salmon 1 tbsp extra virgin olive oil  1 red pepper 1 courgette 6-9 baby potatoes 2 tbs garlic infused oil

Caffeine is one of the world’s most commonly consumed beverages in the world! Caffeine sources and recommendations Coffee has general health benefits especially as been shown to be protective regarding heart and liver disease when consumed in moderation, which is considered 3-4 cups or up to 400mg per day. (It’s <200mg in pregnancy). Sources of

Trillions of bacteria and other microorganisms live in the gut. Scientists refer to this metropolis of gut-dwelling organisms as the gut microbiota. Most of the microbes reside in the gut, are quite harmless. Some are helpful, and a small number can cause harm. A disturbance in the natural balance of bacteria in the gut has

Peppermint oil has been found to be effective for symptom control in patients with IBS and other GI disorders (1, 2).  Peppermint oil is derived from the peppermint plant, Mentha × piperita, which grows mostly in North America and Europe. It has been found to affect upper- and lower gut functioning (1,3).  As it is

Most of us are familiar with an uncomfortable, bloated feeling and some of us are well aware of the cause – overdoing it at a meal or a night out for example! For others, bloating is frequent, uncomfortable and sometimes painful. Unfortunately bloating is not a single, uniform experience that could be fixed with a one-size-fits-all