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In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when it comes to gut health. Essential fatty acids, particularly those found in foods like oily fish, nuts, seeds, avocados and extra virgin olive oil (EVOO), play a crucial role in maintaining a healthy gut microbiome. […]

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or digestive issues. This menu includes a roasted Turkey Crown with a maple glaze, accompanied by a smooth, homemade Gravy, and a specially seasoned stuffing made from sourdough or gluten-free bread. It also features

As the silly season fast approaches, it brings with it a whirlwind of activities and festive gatherings. However, it’s crucial for those of us dealing with gut issues like bloating and gas, often associated with conditions like Irritable Bowel Syndrome (IBS), to be mindful of how these events can affect our well-being. To help you

Have you ever felt like your bathroom breaks are missing that satisfying “complete” feeling? Or perhaps you\’ve been on the toilet, waiting for something to happen, only to feel like things aren’t moving as they should? Well, fret not! If you\’ve been nodding along to these quirky bathroom blues, rest assured that you\’re not alone.

Discovering the Enigmatic Sensations Within Welcome, curious readers, to the confusing world of Irritable Bowel Syndrome (IBS), where the gut orchestrates a symphony of sensations. Among the intriguing components of IBS lies a fascinating phenomenon known as visceral hypersensitivity. Join me as I dive into the depths of visceral hypersensitivity in IBS, unraveling the enigmatic

Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so many women. But fear not, because we\’re here to help you find relief with the Guttastic methodology. In this blog post, I\’ll explore six effective strategies to beat bloating and get you on your way

You\’ve recently been diagnosed with IBS and advised to follow a low FODMAP diet. Overwhelmed, you turn to Google and quickly find yourself drowning in a sea of restricted foods. Where do you even begin? If this scenario sounds familiar, you\’re not alone. Many people with IBS have faced this daunting situation when first embarking

We know you\’re constantly juggling a million things, from work deadlines to family commitments. But what happens when your body decides to throw in the curveball of irritable bowel syndrome (IBS)? Don\’t worry, I\’ve got your back! In this blog post, we\’ll uncover the top five mistakes busy women often make when managing IBS and

Living with Irritable Bowel Syndrome (IBS) can be like navigating a wild obstacle course that throws surprises at you every step of the way. But the real challenge? Trying to unmask those sneaky IBS triggers that seem to hide better than Waldo in a crowd. It\’s a game of \”Where\’s the Trigger?\” that can leave

Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face the weight of societal stigma, which can exacerbate the emotional toll of this condition. I feel steongly about the need to shed light on the stigma surrounding IBS and empower individuals to break free from