Lorraine Cooney

Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because someone else can’t tolerate certain foods, like onions, garlic, or wheat, doesn’t mean you automatically can’t either? It’s true—when it comes to gut health, each of us has unique tolerances and triggers. Foods that can […]

Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not only satisfy your sweet tooth, but they can also help support better digestion. This recipe for Dark Chocolate Peanut Dates is not only delicious but also loaded with ingredients that promote healthy bowel movements. Why

If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, the unpredictable bathroom trips—it’s exhausting. After all the dietary changes, supplements, and lifestyle adjustments that have barely moved the needle, it’s no wonder many turn to food intolerance tests for answers. These tests

Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms. However, not all high-fibre foods are created equal. Here are 10 gut-friendly options that are packed with fibre but gentle on the digestive system, and can help manage gut symptoms,

IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no blood test or imaging that can definitively confirm IBS, making it a tricky condition to diagnose. Instead, IBS is diagnosed based on specific symptoms and criteria, after ruling out other conditions like coeliac disease and

Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms, ranging in severity and duration, and can cause discomfort, bloating, gas, and even impact your mood and sex life. Many people either don’t recognize the symptoms or prefer to suffer in silence due to the

In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when it comes to gut health. Essential fatty acids, particularly those found in foods like oily fish, nuts, seeds, avocados and extra virgin olive oil (EVOO), play a crucial role in maintaining a healthy gut microbiome.

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or digestive issues. This menu includes a roasted Turkey Crown with a maple glaze, accompanied by a smooth, homemade Gravy, and a specially seasoned stuffing made from sourdough or gluten-free bread. It also features

Have you ever felt like your bathroom breaks are missing that satisfying “complete” feeling? Or perhaps you\’ve been on the toilet, waiting for something to happen, only to feel like things aren’t moving as they should? Well, fret not! If you\’ve been nodding along to these quirky bathroom blues, rest assured that you\’re not alone.