Who said the low FODMAP diet couldn’t be fun! Impress your non-FODMAP family and friends with this winning meal that everyone will love! This feast can be prepared and cooked in approx. 90 minutes. I would advise doing things in this order: 1.Marinade your chicken overnight (or at least 1 hour before cooking) 2.Make the […]
Low FODMAP Moroccan Feast! Read More »
Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance as a safe, reliable and effective alternative or adjunct to for IBS. In fact, the response rate of 76% in the largest study to date1. Plus it also has the
What is Gut-Directed Hypnotherapy, and should you try it for IBS? Read More »
The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat! Rhubarb is a low FODMAP fruit that high in soluble fibre and helpful if you have a sluggish bowel. And in one serving of this crumble you will get 6 plant based foods – not
Mediterranean Style Rhubarb Crumble Read More »
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of the stomach flow back up into the food pipe. This often causes heartburn and discomfort and can be a chronic health problem for some people. The symptoms of acid reflux can vary from person to
3 Eating Behaviour Strategies for Reflux Management Read More »
If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20 minutes is a safe bet! Ingredients 2 salmon fillets 1/2-2 tbsp Cajun seasoning for salmon 1 tbsp extra virgin olive oil 1 red pepper 1 courgette 6-9 baby potatoes 2 tbs garlic infused oil
Cajun Baked Salmon Read More »
It is not uncommon for some people with IBS to experience worse symptoms in the morning. There are 4 prevalent reasons why this may be happening to you. 1.Overactive gastrocolic reflex The gastro-colic reflex is a physiological reflex that occurs in response to stretching of the stomach after eating a meal and the arrival of
Are your IBS symptoms worse in the morning? Read More »
This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious! Ingredient 1 tbs garlic infused olive oil 2 trout fillets 1 lemon, sliced 4 fresh parsley sprigs 2 tbs chopped baby spinach Salt and freshly ground
Easy Low FODMAP Baked Trout Read More »
This Banana Bread Baked Oats is great when you might skip breakfast because you are in a rush or simply like to have breakfast on the go. Make it on a Sunday and it will last the whole week! Serves 6-8 Ingredients 3 very ripe bananas 180ml lactose free milk 1 tsp vanilla extract 180g oats 2 tbs
Banana Bread Baked Oats Read More »
April is irritable bowel syndrome (IBS) Awareness Month and here are my top tips that may help you find ways to control your IBS better Don’t self-diagnose! To help diagnose IBS it is recommended make sure you don’t have coeliac disease and inflammation markers are normal – this means a trip to your GP. It
15 Hacks to Manage IBS Read More »
Ingredients 240g dry quinoa 150g high-quality dark chocolate, chopped 100g almonds, chopped Instructions Line a large baking sheet with parchment paper or foil and set aside. Add the quinoa to a large frying pan in a single layer (or do a couple of batches to ensure single layer) over medium heat until the it becomes fragrant and pops
3 Ingredient Crunchy Quinoa Snack Bars Read More »
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