Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance as a safe, reliable and effective alternative or adjunct to for IBS. In fact, the response rate of 76% in the largest study to date1. Plus it also has the […]
What is Gut-Directed Hypnotherapy, and should you try it for IBS? Read More »
The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat! Rhubarb is a low FODMAP fruit that high in soluble fibre and helpful if you have a sluggish bowel. And in one serving of this crumble you will get 6 plant based foods – not
Mediterranean Style Rhubarb Crumble Read More »
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of the stomach flow back up into the food pipe. This often causes heartburn and discomfort and can be a chronic health problem for some people. The symptoms of acid reflux can vary from person to
3 Eating Behaviour Strategies for Reflux Management Read More »
If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20 minutes is a safe bet! Ingredients 2 salmon fillets 1/2-2 tbsp Cajun seasoning for salmon 1 tbsp extra virgin olive oil 1 red pepper 1 courgette 6-9 baby potatoes 2 tbs garlic infused oil
Cajun Baked Salmon Read More »
It is not uncommon for some people with IBS to experience worse symptoms in the morning. There are 4 prevalent reasons why this may be happening to you. 1.Overactive gastrocolic reflex The gastro-colic reflex is a physiological reflex that occurs in response to stretching of the stomach after eating a meal and the arrival of
Are your IBS symptoms worse in the morning? Read More »
This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious! Ingredient 1 tbs garlic infused olive oil 2 trout fillets 1 lemon, sliced 4 fresh parsley sprigs 2 tbs chopped baby spinach Salt and freshly ground
Easy Low FODMAP Baked Trout Read More »
This Banana Bread Baked Oats is great when you might skip breakfast because you are in a rush or simply like to have breakfast on the go. Make it on a Sunday and it will last the whole week! Serves 6-8 Ingredients 3 very ripe bananas 180ml lactose free milk 1 tsp vanilla extract 180g oats 2 tbs
Banana Bread Baked Oats Read More »
April is irritable bowel syndrome (IBS) Awareness Month and here are my top tips that may help you find ways to control your IBS better Don’t self-diagnose! To help diagnose IBS it is recommended make sure you don’t have coeliac disease and inflammation markers are normal – this means a trip to your GP. It
15 Hacks to Manage IBS Read More »
Ingredients 240g dry quinoa 150g high-quality dark chocolate, chopped 100g almonds, chopped Instructions Line a large baking sheet with parchment paper or foil and set aside. Add the quinoa to a large frying pan in a single layer (or do a couple of batches to ensure single layer) over medium heat until the it becomes fragrant and pops
3 Ingredient Crunchy Quinoa Snack Bars Read More »
Caffeine is one of the world’s most commonly consumed beverages in the world! Caffeine sources and recommendations Coffee has general health benefits especially as been shown to be protective regarding heart and liver disease when consumed in moderation, which is considered 3-4 cups or up to 400mg per day. (It’s <200mg in pregnancy). Sources of
Can coffee make IBS symptoms worse? Read More »
Subscribe to the mailing list and receive the latest updates & a FREE IBS Checklist
