meal tips for IBS

The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)

If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if

Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit

When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your

When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why

Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it

The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your

If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a

Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can