26 IBS Trends and Habits to ignore in 2026
If there’s one thing I see every week in clinic, it’s this:People with IBS aren’t short on advice — they’re
26 IBS Trends and Habits to ignore in 2026 Read Post »
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in
If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read Post »
Struggling to Talk about your IBS and Gut Symptoms? Here’s How to Talk to Your Doctor and Build Your Support Team
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
The overlooked symptoms of IBS (and a new way forward)”
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to
The overlooked symptoms of IBS (and a new way forward)” Read Post »
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read Post »
Eating Out With IBS: A Survival Guide
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit
Eating Out With IBS: A Survival Guide Read Post »
10 reasons your IBS is driving you mad (and what you can do about it)
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other
10 reasons your IBS is driving you mad (and what you can do about it) Read Post »
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »