26 IBS Trends and Habits to ignore in 2026
If there’s one thing I see every week in clinic, it’s this:People with IBS aren’t short on advice — they’re
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Digestive enzymes for IBS: What works, what’s crap and where they actually fit in
If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read Post »
Struggling to Talk about your IBS and Gut Symptoms? Here’s How to Talk to Your Doctor and Build Your Support Team
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
What Is An IBS Attack?
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
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10 reasons your IBS is driving you mad (and what you can do about it)
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other
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“Just IBS” – When Your Diagnosis Feels Like a Dismissal
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read Post »
Gut-Lovin’ Hot Chocolate (Low FODMAP)
When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your
Gut-Lovin’ Hot Chocolate (Low FODMAP) Read Post »
Boost Your Gut Health and Strengthen Your Immune System with IBS
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including
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