26 IBS Trends and Habits to ignore in 2026
If there’s one thing I see every week in clinic, it’s this:People with IBS aren’t short on advice — they’re
26 IBS Trends and Habits to ignore in 2026 Read Post »
What Is An IBS Attack?
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
The overlooked symptoms of IBS (and a new way forward)”
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to
The overlooked symptoms of IBS (and a new way forward)” Read Post »
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read Post »
“Just IBS” – When Your Diagnosis Feels Like a Dismissal
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read Post »
Gut-Lovin’ Hot Chocolate (Low FODMAP)
When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your
Gut-Lovin’ Hot Chocolate (Low FODMAP) Read Post »
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read Post »