If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some of the worst offenders for IBS aren’t actually high in FODMAPs at all? Yep, that means you might be cutting out onions and garlic while unknowingly chomping down on foods […]
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read More »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent on your way, it can feel like anything but. Irritable Bowel Syndrome (IBS) is often treated as a vague, catch-all condition for unexplained digestive symptoms, leaving patients feeling unheard, unsupported
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read More »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many may not realize, however, is that when the gut is not functioning properly, it can impair immune function as well. In fact, approximately 70% of the body’s immune system is
Boost Your Gut Health and Strengthen Your Immune System with IBS Read More »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a puzzle for those following a low FODMAP diet? Let’s break it down so you can make sense of this gut-brain teaser and learn how to balance supporting your microbiome without
From bloat to balance: How to eat prebiotics for IBS Read More »
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold standard for managing IBS symptoms like bloating, diarrhoea and cramping. But if you’ve ever tried it alone, you’ll know it can feel like you’re navigating a maze blindfolded. That’s where a low FODMAP dietitian comes
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read More »
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can find relief that fits right into your daily routine. Here are four practical tips to make managing IBS easier, even on the busiest days. And if you’re looking for more ways to manage your symptoms,
4 Simple Tips to Make IBS Easier On a Busy Day Read More »
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no wonder many people view it with skepticism. But Gut-Directed Hypnotherapy (GDH) is far from being a party trick—it’s a scientifically backed approach that has transformed the lives of people struggling with IBS and other gut-related
How Gut-Directed Hypnotherapy Can Transform IBS Treatment Read More »
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