If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read Post »
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to
The overlooked symptoms of IBS (and a new way forward)” Read Post »
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit
Eating Out With IBS: A Survival Guide Read Post »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including
Boost Your Gut Health and Strengthen Your Immune System with IBS Read Post »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read Post »
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read Post »
