Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is […]
What is Gut-Directed Hypnotherapy, and should you try it for IBS? Read Post »
The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat!
Mediterranean Style Rhubarb Crumble Read Post »
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of
3 Eating Behaviour Strategies for Reflux Management Read Post »
If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and
Cajun Baked Salmon Read Post »
April is irritable bowel syndrome (IBS) Awareness Month and here are my top tips that may help you find ways
15 Hacks to Manage IBS Read Post »
Caffeine is one of the world’s most commonly consumed beverages in the world! Caffeine sources and recommendations Coffee has general
Can coffee make IBS symptoms worse? Read Post »
Trillions of bacteria and other microorganisms live in the gut. Scientists refer to this metropolis of gut-dwelling organisms as the
The Biggest Mistakes when Taking Probiotics Read Post »
Peppermint oil has been found to be effective for symptom control in patients with IBS and other GI disorders (1,
Does Peppermint Oil Soothe IBS Symptoms? Read Post »
Most of us are familiar with an uncomfortable, bloated feeling and some of us are well aware of the cause
Bloating Solutions that Work! Read Post »
