26 IBS Trends and Habits to ignore in 2026
If there’s one thing I see every week in clinic, it’s this:People with IBS aren’t short on advice — they’re
26 IBS Trends and Habits to ignore in 2026 Read Post »
Join me at Ireland’s first Gut Fest this Saturday!
Hi there, Something exciting is happening in Dublin this weekend — Ireland’s first dedicated gut health festival! Gut Fest takes place this Saturday,
Join me at Ireland’s first Gut Fest this Saturday! Read Post »
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in
If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read Post »
Struggling to Talk about your IBS and Gut Symptoms? Here’s How to Talk to Your Doctor and Build Your Support Team
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
What Is An IBS Attack?
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
The overlooked symptoms of IBS (and a new way forward)”
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to
The overlooked symptoms of IBS (and a new way forward)” Read Post »
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read Post »
Eating Out With IBS: A Survival Guide
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit
Eating Out With IBS: A Survival Guide Read Post »
10 reasons your IBS is driving you mad (and what you can do about it)
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other
10 reasons your IBS is driving you mad (and what you can do about it) Read Post »