Blog
![](https://guthealthmatters.ie/wp-content/uploads/2023/06/worried-girl-413690_1280-300x200.jpg)
Breaking the Silence: Shattering the Stigma Surrounding Irritable Bowel Syndrome (IBS)
Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face the weight of societal stigma,
![](https://guthealthmatters.ie/wp-content/uploads/2023/05/moroccan-chicen-274x300.jpg)
Low FODMAP Moroccan Feast!
Who said the low FODMAP diet couldn’t be fun! Impress your non-FODMAP family and friends with this winning meal that everyone will love! This feast
![](https://guthealthmatters.ie/wp-content/uploads/2023/05/Freling-great-happy-300x200.jpg)
What is Gut-Directed Hypnotherapy, and should you try it for IBS?
Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance
![](https://guthealthmatters.ie/wp-content/uploads/2023/05/rhubarb-crumble-1-200x300.jpg)
Mediterranean Style Rhubarb Crumble
The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat! Rhubarb is a low FODMAP
![](https://guthealthmatters.ie/wp-content/uploads/2023/05/Heartburn-300x200.jpg)
3 Eating Behaviour Strategies for Reflux Management
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of the stomach flow back up
![](https://guthealthmatters.ie/wp-content/uploads/2023/05/Cajun-baked-salmon-scaled-1-278x300.jpg)
Cajun Baked Salmon
If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20