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Low FODMAP Green Smoothie
With the St. Patricks Day and The Grand Slam nearly upon us, this smoothie is in honour of all things green and brilliant! This super
Should you Try a Low FODMAP Diet?
What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates. The low FODMAP diet has been
Low FODMAP Roasted Sweet Potato Salad
You’ve got to try this tasty, satisfying and fibre diversified Low FODMAP Sweet Potato Salad!! Serves 2 Ingredients 1 large Sweet potato, peeled and cubed
5 Tips on How to Increase Fibre when Following a Low FODMAP Diet
Most people don\’t eat enough fibre (i.e. 80% of Irish adults don\’t!). Put IBS into the mix and the challenge gets harder as many people
Should You Get a Stool Microbiome Test?
\”Should I get my microbiome tested?’’ is a common question I get asked. A stool test being a poo sample collection that return the sample
Looking for a gut lovin’ alternative for Pancake Tuesdsay?
If so, you should try these kimchi pancakes! They tick all the low FODMAP, gut loving and deliciousness boxes! Kimchi has been tested by Monash, with products containing