Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms.

IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no blood test or imaging that

Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms, ranging in severity and duration,

In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when it comes to gut health.

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or digestive issues. This

Have you ever felt like your bathroom breaks are missing that satisfying “complete” feeling? Or perhaps you\’ve been on the toilet, waiting for something to