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Lets talk food intolerances
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because someone else can’t tolerate certain
Prefectly Imperfect Chocolate-Covered Dates
Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not only satisfy your sweet tooth,
The Allure of Food intolerance Tests: Why They Aren’t the Solution to Your Gut Issues
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, the unpredictable bathroom
How Gut-Directed Hypnotherapy Can Transform IBS Treatment
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no wonder many people view it
10 High-Fibre Foods That Won’t Worsen Bloating
Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms.
IBS or Something Else? Knowing When to Investigate Further
IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no blood test or imaging that
