Blog
From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold standard for managing IBS symptoms
Festive Low FODMAP Snack Bars
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on
Why I Don’t Recommend Intermittent Fasting for IBS
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved metabolism. However, when it comes
A Simple Approach to Easing IBS Symptoms when on the Go
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a challenge. Here’s one simple, manageable
