Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit of a gamble. Will this meal sit well? Will I spend the night regretting it? Will I need to scope out the toilets before I even sit down? The good news is, with a bit […]
Eating Out With IBS: A Survival Guide Read More »
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other days, it completely takes over your plans, your confidence and even your mood. If it’s been frustrating you lately, you’re not alone. Here are 10 reasons why IBS can feel like the ultimate test of
10 reasons your IBS is driving you mad (and what you can do about it) Read More »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent on your way, it can feel like anything but. Irritable Bowel Syndrome (IBS) is often treated as a vague, catch-all condition for unexplained digestive symptoms, leaving patients feeling unheard, unsupported
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read More »
When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your cozy drink could also love your gut and support your immune system? Enter this delicious Gut-Lovin’ Hot Chocolate, a warm drink that’s packed with nutrients and gut-friendly ingredients. Not only does it taste amazing, but
Gut-Lovin’ Hot Chocolate (Low FODMAP) Read More »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many may not realize, however, is that when the gut is not functioning properly, it can impair immune function as well. In fact, approximately 70% of the body’s immune system is
Boost Your Gut Health and Strengthen Your Immune System with IBS Read More »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re doing everything right. You’re careful with your food choices, you follow all the advice and yet your gut still seems to have a mind of its own. It’s exhausting, isn’t it? Like you’re stuck in
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read More »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a puzzle for those following a low FODMAP diet? Let’s break it down so you can make sense of this gut-brain teaser and learn how to balance supporting your microbiome without
From bloat to balance: How to eat prebiotics for IBS Read More »
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating a minefield of triggers than a season of joy. Between rich foods, erratic schedules and the occasional stress of the holidays, keeping your gut calm can seem impossible. Fear not
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read More »
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold standard for managing IBS symptoms like bloating, diarrhoea and cramping. But if you’ve ever tried it alone, you’ll know it can feel like you’re navigating a maze blindfolded. That’s where a low FODMAP dietitian comes
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read More »
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on taste or nourishment. These festive Low FODMAP snack bars are the ultimate grab-and-go treat, packed with gut-friendly ingredients and festive flavors to keep you fueled and feeling great. With the
Festive Low FODMAP Snack Bars Read More »
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