Intermittent fasting (IF) is a popular trend touted for its potential health benefits, but when it comes to managing irritable bowel syndrome (IBS), it’s not a strategy I recommend. Despite the hype, there is limited scientific research supporting IF as a safe or effective approach for IBS management, particularly given the sensitive nature of the […]
Why I Don’t Recommend Intermittent Fasting for IBS Read More »
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a challenge. Here’s one simple, manageable way to bring more comfort and control into your life without needing to make drastic changes. Finding Relief in the Power of Consistency One of the simplest yet most effective
A Simple Approach to Easing IBS Symptoms when on the Go Read More »
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can find relief that fits right into your daily routine. Here are four practical tips to make managing IBS easier, even on the busiest days. And if you’re looking for more ways to manage your symptoms,
4 Simple Tips to Make IBS Easier On a Busy Day Read More »
Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From unpredictable symptoms to constant planning, those living with IBS know that managing it goes far beyond just what’s on their plate. While others may never know what happens behind the scenes, there are hidden struggles—’skeletons
IBS Skeletons in the Cupboard: The Hidden Struggles of Living with IBS Read More »
When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether it’s triggered by certain foods, stress, anxiety or seemingly out of the blue, flares are a common challenge for many living with gut issues like IBS. Symptoms like stomach cramps, bloating, diarrhea, or constipation can
Finding calm during a flare: simple, effective ways to find relief Read More »
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because someone else can’t tolerate certain foods, like onions, garlic, or wheat, doesn’t mean you automatically can’t either? It’s true—when it comes to gut health, each of us has unique tolerances and triggers. Foods that can
Lets talk food intolerances Read More »
Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not only satisfy your sweet tooth, but they can also help support better digestion. This recipe for Dark Chocolate Peanut Dates is not only delicious but also loaded with ingredients that promote healthy bowel movements. Why
Prefectly Imperfect Chocolate-Covered Dates Read More »
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, the unpredictable bathroom trips—it’s exhausting. After all the dietary changes, supplements, and lifestyle adjustments that have barely moved the needle, it’s no wonder many turn to food intolerance tests for answers. These tests
The Allure of Food intolerance Tests: Why They Aren’t the Solution to Your Gut Issues Read More »
When you think of hypnotherapy, you might picture a figure waving a watch back and forth until you become a zombie, much like the stereotypical portrayal of hypnotists in old movies. This sensationalized image can lead to misconceptions about hypnotherapy, especially when it comes to Gut-Directed Hypnotherapy (GDH). But let me assure you, GDH is
Gut-Directed Hypnotherapy: Separating Fact from Fiction Read More »
Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms. However, not all high-fibre foods are created equal. Here are 10 gut-friendly options that are packed with fibre but gentle on the digestive system, and can help manage gut symptoms,
10 High-Fibre Foods That Won’t Worsen Bloating Read More »
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