If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will finally fix your bloating, you’re not alone. Digestive enzymes get thrown around a lot in the IBS world. Some people swear by them. Others are popping capsules without the faintest idea what they’re meant to […]
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read More »
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things aren’t exactly casual conversation. But if you’ve been silently suffering, it’s time to break this silence and get the support you deserve. You’re not alone Did you know that around 40% of people with ongoing
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with cramps, stuck near a toilet (or panicking because there isn’t one nearby), or suddenly bloated like a balloon—then you might have had what many people call an IBS attack. Unlike a one-off reaction to dodgy
What Is An IBS Attack? Read More »
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to the loo sometimes’. But if you live with IBS, you know that’s only scratching the surface. 👉 Not sure if your symptoms are linked to IBS?Take my free IBS quiz to learn to get clear
The overlooked symptoms of IBS (and a new way forward)” Read More »
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some of the worst offenders for IBS aren’t actually high in FODMAPs at all? Yep, that means you might be cutting out onions and garlic while unknowingly chomping down on foods
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read More »
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit of a gamble. Will this meal sit well? Will I spend the night regretting it? Will I need to scope out the toilets before I even sit down? The good news is, with a bit
Eating Out With IBS: A Survival Guide Read More »
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other days, it completely takes over your plans, your confidence and even your mood. If it’s been frustrating you lately, you’re not alone. Here are 10 reasons why IBS can feel like the ultimate test of
10 reasons your IBS is driving you mad (and what you can do about it) Read More »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent on your way, it can feel like anything but. Irritable Bowel Syndrome (IBS) is often treated as a vague, catch-all condition for unexplained digestive symptoms, leaving patients feeling unheard, unsupported
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read More »
When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your cozy drink could also love your gut and support your immune system? Enter this delicious Gut-Lovin’ Hot Chocolate, a warm drink that’s packed with nutrients and gut-friendly ingredients. Not only does it taste amazing, but
Gut-Lovin’ Hot Chocolate (Low FODMAP) Read More »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many may not realize, however, is that when the gut is not functioning properly, it can impair immune function as well. In fact, approximately 70% of the body’s immune system is
Boost Your Gut Health and Strengthen Your Immune System with IBS Read More »
Subscribe to the mailing list and receive the latest updates & a FREE IBS Checklist
