Blog

What Is An IBS Attack?
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with cramps, stuck near a toilet

The overlooked symptoms of IBS (and a new way forward)”
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to the loo sometimes’. But if

The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some

Eating Out With IBS: A Survival Guide
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit of a gamble. Will this

10 reasons your IBS is driving you mad (and what you can do about it)
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other days, it completely takes over

“Just IBS” – When Your Diagnosis Feels Like a Dismissal
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent