Why I Don’t Recommend Intermittent Fasting for IBS
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved
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A Simple Approach to Easing IBS Symptoms when on the Go
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a
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How Gut-Directed Hypnotherapy Can Transform IBS Treatment
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no
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