Should you Try a Low FODMAP Diet?
What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates. The […]
Should you Try a Low FODMAP Diet? Read Post »
5 Tips on How to Increase Fibre when Following a Low FODMAP Diet
Most people don\’t eat enough fibre (i.e. 80% of Irish adults don\’t!). Put IBS into the mix and the challenge
5 Tips on How to Increase Fibre when Following a Low FODMAP Diet Read Post »
Should You Get a Stool Microbiome Test?
\”Should I get my microbiome tested?’’ is a common question I get asked. A stool test being a poo sample
Should You Get a Stool Microbiome Test? Read Post »
Looking for a gut lovin’ alternative for Pancake Tuesdsay?
If so, you should try these kimchi pancakes! They tick all the low FODMAP, gut loving and deliciousness boxes! Kimchi has been tested
Looking for a gut lovin’ alternative for Pancake Tuesdsay? Read Post »
Have your heard of FODZYME?
Imagine taking a supplement that can help break down FODMAPs in your foods? Well new product, the FODZYME enzyme, proposes to
Have your heard of FODZYME? Read Post »
Can coffee make IBS symptoms worse?
Caffeine is one of the world’s most commonly consumed beverages in the world! Caffeine sources and recommendations Coffee has general
Can coffee make IBS symptoms worse? Read Post »
The Biggest Mistakes when Taking Probiotics
Trillions of bacteria and other microorganisms live in the gut. Scientists refer to this metropolis of gut-dwelling organisms as the
The Biggest Mistakes when Taking Probiotics Read Post »