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In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when it comes to gut health. Essential fatty acids, particularly those found in foods like oily fish, nuts, seeds, avocados and extra virgin olive oil (EVOO), play a crucial role in maintaining a healthy gut microbiome. […]

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive stomachs or digestive issues. This menu includes a roasted Turkey Crown with a maple glaze, accompanied by a smooth, homemade Gravy, and a specially seasoned stuffing made from sourdough or gluten-free bread. It also features

Have you ever felt like your bathroom breaks are missing that satisfying “complete” feeling? Or perhaps you\’ve been on the toilet, waiting for something to happen, only to feel like things aren’t moving as they should? Well, fret not! If you\’ve been nodding along to these quirky bathroom blues, rest assured that you\’re not alone.

Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so many women. But fear not, because we\’re here to help you find relief with the Guttastic methodology. In this blog post, I\’ll explore six effective strategies to beat bloating and get you on your way

You\’ve recently been diagnosed with IBS and advised to follow a low FODMAP diet. Overwhelmed, you turn to Google and quickly find yourself drowning in a sea of restricted foods. Where do you even begin? If this scenario sounds familiar, you\’re not alone. Many people with IBS have faced this daunting situation when first embarking

Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face the weight of societal stigma, which can exacerbate the emotional toll of this condition. I feel steongly about the need to shed light on the stigma surrounding IBS and empower individuals to break free from

Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is has been gaining widespread acceptance as a safe, reliable and effective alternative or adjunct to for IBS. In fact, the response rate of 76% in the largest study to date1. Plus it also has the

The tartness of the rhubarb combines perfectly with this crispy topping, making this crumble such a tasty and comforting treat! Rhubarb is a low FODMAP fruit that high in soluble fibre and helpful if you have a sluggish bowel. And in one serving of this crumble you will get 6 plant based foods – not

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a medical condition that occurs when the liquid contents of the stomach flow back up into the food pipe. This often causes heartburn and discomfort and can be a chronic health problem for some people. The symptoms of acid reflux can vary from person to

If you’re looking for something light but tasty then this juicy, fresh salmon which is rubbed with Cajun seasoning and baked in less than 20 minutes is a safe bet! Ingredients 2 salmon fillets 1/2-2 tbsp Cajun seasoning for salmon 1 tbsp extra virgin olive oil  1 red pepper 1 courgette 6-9 baby potatoes 2 tbs garlic infused oil