Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things aren’t exactly casual conversation. But if you’ve been silently suffering, it’s time to break this silence and get the support you deserve. You’re not alone Did you know that around 40% of people with ongoing […]
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with cramps, stuck near a toilet (or panicking because there isn’t one nearby), or suddenly bloated like a balloon—then you might have had what many people call an IBS attack. Unlike a one-off reaction to dodgy
What Is An IBS Attack? Read More »
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some of the worst offenders for IBS aren’t actually high in FODMAPs at all? Yep, that means you might be cutting out onions and garlic while unknowingly chomping down on foods
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read More »
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved metabolism. However, when it comes to managing irritable bowel syndrome (IBS), IF is not a strategy I recommend. IBS thrives on consistency, and despite the hype, there is limited scientific evidence to suggest intermittent fasting
Why I Don’t Recommend Intermittent Fasting for IBS Read More »
Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From unpredictable symptoms to constant planning, those living with IBS know that managing it goes far beyond just what’s on their plate. While others may never know what happens behind the scenes, there are hidden struggles—’skeletons
IBS Skeletons in the Cupboard: The Hidden Struggles of Living with IBS Read More »
When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether it’s triggered by certain foods, stress, anxiety or seemingly out of the blue, flares are a common challenge for many living with gut issues like IBS. Symptoms like stomach cramps, bloating, diarrhea, or constipation can
Finding calm during a flare: simple, effective ways to find relief Read More »
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because someone else can’t tolerate certain foods, like onions, garlic, or wheat, doesn’t mean you automatically can’t either? It’s true—when it comes to gut health, each of us has unique tolerances and triggers. Foods that can
Lets talk food intolerances Read More »
Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not only satisfy your sweet tooth, but they can also help support better digestion. This recipe for Dark Chocolate Peanut Dates is not only delicious but also loaded with ingredients that promote healthy bowel movements. Why
Prefectly Imperfect Chocolate-Covered Dates Read More »
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort, the bloating, the unpredictable bathroom trips—it’s exhausting. After all the dietary changes, supplements, and lifestyle adjustments that have barely moved the needle, it’s no wonder many turn to food intolerance tests for answers. These tests
The Allure of Food intolerance Tests: Why They Aren’t the Solution to Your Gut Issues Read More »
Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into your diet without triggering symptoms. However, not all high-fibre foods are created equal. Here are 10 gut-friendly options that are packed with fibre but gentle on the digestive system, and can help manage gut symptoms,
10 High-Fibre Foods That Won’t Worsen Bloating Read More »
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