Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things […]
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read Post »
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved
Why I Don’t Recommend Intermittent Fasting for IBS Read Post »
Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From
IBS Skeletons in the Cupboard: The Hidden Struggles of Living with IBS Read Post »
When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether
Finding calm during a flare: simple, effective ways to find relief Read Post »
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because
Lets talk food intolerances Read Post »
Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not
Prefectly Imperfect Chocolate-Covered Dates Read Post »
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort,
The Allure of Food intolerance Tests: Why They Aren’t the Solution to Your Gut Issues Read Post »
