The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on taste or nourishment. These festive Low FODMAP snack bars are the ultimate grab-and-go treat, packed with gut-friendly ingredients and festive flavors to keep you fueled and feeling great.
With the warmth of cinnamon, the zest of orange, the sweetness of cranberries, and the indulgence of dark chocolate, these bars are perfect for staying energized during the hustle and bustle of the season. Whether you’re navigating holiday stress, managing unpredictable meal schedules, or avoiding food-related flare-ups, these snacks are a handy, nourishing option that’s gentle on your gut. Easy to prepare and bursting with holiday cheer, these snack bars are your go-to for a gut-boosting treat all season long.
Ingredients:
- 5 tbsp extra virgin olive oil (EVOO)
- 150g oats
- 1 tsp cinnamon
- ½ tsp baking powder
- 1 tsp vanilla extract
- 2 large eggs
- 70g almond butter
- 60ml pure maple syrup
- 60g chopped pecans
- 100g dried cranberries
- 1 tsp orange zest
- 100g dark chocolate chips
Instructions:
- Preheat the oven to 180°C (350°F).
- Lightly grease a baking dish and line it with parchment paper.
- Toast the oats by heating 3 tbs of the olive oil in a large pan, then adding the oats. Stir frequently until golden and fragrant. Transfer to a large bowl and let cool.
- In a separate bowl, whisk together the remaining 2 tbsp of olive oil, eggs, almond butter, maple syrup, vanilla extract, and orange zest until smooth.
- Add the cinnamon and baking powder to the cooled oats, mixing well.
- Gradually combine the wet mixture with the dry oat mixture, stirring until fully incorporated.
- Fold in the chopped pecans, dried cranberries and dark chocolate chips, ensuring they are evenly distributed.
- Pour the mixture into the prepared baking tray, spreading it evenly with a spatula.
- Bake for 18–20 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
- Allow the bars to cool completely in the tray before slicing into squares or festive shapes.
- Store in an airtight container for up to a week.
This festive low FODMAP snack bar delivers a deliciously chewy texture and is bursting with flavor, making it the perfect grab-and-go snack for the holiday season. Whether you’re looking for a quick bite to fuel your holiday errands or a gut-friendly treat to enjoy with a warm drink, these bars have you covered. Easy to make, nourishing, and packed with seasonal flavors, they’re sure to become a holiday favorite!
