If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read Post »
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read Post »
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other
10 reasons your IBS is driving you mad (and what you can do about it) Read Post »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read Post »
When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your
Gut-Lovin’ Hot Chocolate (Low FODMAP) Read Post »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including
Boost Your Gut Health and Strengthen Your Immune System with IBS Read Post »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
