The overlooked symptoms of IBS (and a new way forward)”
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to
The overlooked symptoms of IBS (and a new way forward)” Read Post »
Eating Out With IBS: A Survival Guide
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit
Eating Out With IBS: A Survival Guide Read Post »
10 reasons your IBS is driving you mad (and what you can do about it)
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other
10 reasons your IBS is driving you mad (and what you can do about it) Read Post »
“Just IBS” – When Your Diagnosis Feels Like a Dismissal
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read Post »
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read Post »
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read Post »
Why I Don’t Recommend Intermittent Fasting for IBS
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved
Why I Don’t Recommend Intermittent Fasting for IBS Read Post »