If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read Post »
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read Post »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read Post »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including
Boost Your Gut Health and Strengthen Your Immune System with IBS Read Post »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read Post »
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can
4 Simple Tips to Make IBS Easier On a Busy Day Read Post »
