26 IBS Trends and Habits to ignore in 2026
If there’s one thing I see every week in clinic, it’s this:People with IBS aren’t short on advice — they’re
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Digestive enzymes for IBS: What works, what’s crap and where they actually fit in
If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will
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Struggling to Talk about your IBS and Gut Symptoms? Here’s How to Talk to Your Doctor and Build Your Support Team
Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things
What Is An IBS Attack?
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with
What Is An IBS Attack? Read Post »
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!)
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if
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“Just IBS” – When Your Diagnosis Feels Like a Dismissal
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read Post »
Boost Your Gut Health and Strengthen Your Immune System with IBS
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including
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From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
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Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold
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