Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating a minefield of triggers than a season of joy. Between rich foods, erratic schedules and the occasional stress of the holidays, keeping your gut calm can seem impossible. Fear not […]
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read More »
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on taste or nourishment. These festive Low FODMAP snack bars are the ultimate grab-and-go treat, packed with gut-friendly ingredients and festive flavors to keep you fueled and feeling great. With the
Festive Low FODMAP Snack Bars Read More »
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved metabolism. However, when it comes to managing irritable bowel syndrome (IBS), IF is not a strategy I recommend. IBS thrives on consistency, and despite the hype, there is limited scientific evidence to suggest intermittent fasting
Why I Don’t Recommend Intermittent Fasting for IBS Read More »
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a challenge. Here’s one simple, manageable way to bring more comfort and control into your life without needing to make drastic changes. Finding Relief in the Power of Consistency One of the simplest yet most effective
A Simple Approach to Easing IBS Symptoms when on the Go Read More »
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can find relief that fits right into your daily routine. Here are four practical tips to make managing IBS easier, even on the busiest days. And if you’re looking for more ways to manage your symptoms,
4 Simple Tips to Make IBS Easier On a Busy Day Read More »
Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From unpredictable symptoms to constant planning, those living with IBS know that managing it goes far beyond just what’s on their plate. While others may never know what happens behind the scenes, there are hidden struggles—’skeletons
IBS Skeletons in the Cupboard: The Hidden Struggles of Living with IBS Read More »
Subscribe to the mailing list and receive the latest updates & a FREE IBS Checklist
