Recipe

Who said the low FODMAP diet couldn’t be fun! Impress your non-FODMAP family and friends with this winning meal that everyone will love! This feast can be prepared and cooked in approx. 90 minutes. I would advise doing things in this order: 1.Marinade your chicken overnight (or at least 1 hour before cooking) 2.Make the […]

It is not uncommon for some people with IBS to experience worse symptoms in the morning. There are 4 prevalent reasons why this may be happening to you. 1.Overactive gastrocolic reflex The gastro-colic reflex is a physiological reflex that occurs in response to stretching of the stomach after eating a meal and the arrival of

This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious! Ingredient 1 tbs garlic infused olive oil 2 trout fillets 1 lemon, sliced 4 fresh parsley sprigs  2 tbs chopped baby spinach Salt and freshly ground

This Banana Bread Baked Oats is great when you might skip  breakfast because you are in a rush or simply like to have breakfast on the go. Make it on a Sunday and it will last the whole week! Serves 6-8  Ingredients 3 very ripe bananas 180ml lactose free milk 1 tsp vanilla extract 180g oats 2 tbs

Ingredients 240g dry quinoa 150g high-quality dark chocolate, chopped 100g almonds, chopped Instructions Line a large baking sheet with parchment paper or foil and set aside. Add the quinoa to a large frying pan in a single layer (or do a couple of batches to ensure single layer) over medium heat until the it becomes fragrant and pops

Ingredients2 tablespoons fresh ginger root (about 2 inches)4 cups water1 tablespoon fresh lime juice (juice of 1/2 lime), optional1 to 2 tablespoons honey, to taste Method Prepare the fresh ginger by peeling it and slicing it thinly which will helpyou make a very flavourful ginger tea In a saucepan, add the water and ginger, and

With the St. Patricks Day and The Grand Slam nearly upon us, this smoothie is in honour of all things green and brilliant! This super nourishing green smoothie is a great way to start your day on a delicious note! Ingredients: 250ml lactose free milk ½ banana Handful of baby spinach 20g oats ½ tbs

You’ve got to try this tasty, satisfying and fibre diversified Low FODMAP Sweet Potato Salad!! Serves 2 Ingredients 1 large Sweet potato, peeled and cubed 2 tbs extra virgin olive oil 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp paprika 1-2 handfuls baby spinach 3 spring onion, green kart only, chopped 1/4 cucumber,

Ingredients 90g Kimchi 375g Cooled boiled brown rice 200g Oyster mushrooms 2 Carrot, grated 2 Large eggs 1/2 tbs Sesame oil 1 tbs Garlic . . .