Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating a minefield of triggers than a season of joy. Between rich foods, erratic schedules and the occasional stress of the holidays, keeping your gut calm can seem impossible. Fear not […]
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read More »
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold standard for managing IBS symptoms like bloating, diarrhoea and cramping. But if you’ve ever tried it alone, you’ll know it can feel like you’re navigating a maze blindfolded. That’s where a low FODMAP dietitian comes
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read More »
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved metabolism. However, when it comes to managing irritable bowel syndrome (IBS), IF is not a strategy I recommend. IBS thrives on consistency, and despite the hype, there is limited scientific evidence to suggest intermittent fasting
Why I Don’t Recommend Intermittent Fasting for IBS Read More »
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can find relief that fits right into your daily routine. Here are four practical tips to make managing IBS easier, even on the busiest days. And if you’re looking for more ways to manage your symptoms,
4 Simple Tips to Make IBS Easier On a Busy Day Read More »
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