Discover a collection of delicious and gut-friendly recipes in our “Low FODMAP Recipes” category. Designed specifically for individuals managing digestive health conditions like IBS, these recipes are crafted to minimize FODMAPs—fermentable carbohydrates known to trigger symptoms. Whether you’re looking for breakfast ideas, quick snacks, or satisfying dinners, our recipes make it easy to enjoy flavorful meals while supporting your gut health journey. Eat well, feel better, and take control of your digestive wellness with our carefully curated Low FODMAP recipes.
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on taste or nourishment. These festive Low FODMAP snack bars are the ultimate grab-and-go treat, packed with gut-friendly ingredients and festive flavors to keep you fueled and feeling great. With the […]
Festive Low FODMAP Snack Bars Read More »
Who said the low FODMAP diet couldn’t be fun! Impress your non-FODMAP family and friends with this winning meal that everyone will love! This feast can be prepared and cooked in approx. 90 minutes. I would advise doing things in this order: 1.Marinade your chicken overnight (or at least 1 hour before cooking) 2.Make the
Low FODMAP Moroccan Feast! Read More »
This easy oven cooked trout is so light, easy to digest and easy to make. Baking the trout fillets in foil packets helps the fish stay succulent and delicious! Ingredient 1 tbs garlic infused olive oil 2 trout fillets 1 lemon, sliced 4 fresh parsley sprigs 2 tbs chopped baby spinach Salt and freshly ground
Easy Low FODMAP Baked Trout Read More »
With the St. Patricks Day and The Grand Slam nearly upon us, this smoothie is in honour of all things green and brilliant! This super nourishing green smoothie is a great way to start your day on a delicious note! Ingredients: 250ml lactose free milk ½ banana Handful of baby spinach 20g oats ½ tbs
Low FODMAP Green Smoothie Read More »
You’ve got to try this tasty, satisfying and fibre diversified Low FODMAP Sweet Potato Salad!! Serves 2 Ingredients 1 large Sweet potato, peeled and cubed 2 tbs extra virgin olive oil 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp paprika 1-2 handfuls baby spinach 3 spring onion, green kart only, chopped 1/4 cucumber,
Low FODMAP Roasted Sweet Potato Salad Read More »
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