If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re […]
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read Post »
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no
How Gut-Directed Hypnotherapy Can Transform IBS Treatment Read Post »
