For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent on your way, it can feel like anything but. Irritable Bowel Syndrome (IBS) is often treated as a vague, catch-all condition for unexplained digestive symptoms, leaving patients feeling unheard, unsupported […]
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read More »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many may not realize, however, is that when the gut is not functioning properly, it can impair immune function as well. In fact, approximately 70% of the body’s immune system is
Boost Your Gut Health and Strengthen Your Immune System with IBS Read More »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re doing everything right. You’re careful with your food choices, you follow all the advice and yet your gut still seems to have a mind of its own. It’s exhausting, isn’t it? Like you’re stuck in
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read More »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a puzzle for those following a low FODMAP diet? Let’s break it down so you can make sense of this gut-brain teaser and learn how to balance supporting your microbiome without
From bloat to balance: How to eat prebiotics for IBS Read More »
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating a minefield of triggers than a season of joy. Between rich foods, erratic schedules and the occasional stress of the holidays, keeping your gut calm can seem impossible. Fear not
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read More »
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no wonder many people view it with skepticism. But Gut-Directed Hypnotherapy (GDH) is far from being a party trick—it’s a scientifically backed approach that has transformed the lives of people struggling with IBS and other gut-related
How Gut-Directed Hypnotherapy Can Transform IBS Treatment Read More »
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