If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some of the worst offenders for IBS aren’t actually high in FODMAPs at all? Yep, that means you might be cutting out onions and garlic while unknowingly chomping down on foods […]
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read More »
Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit of a gamble. Will this meal sit well? Will I spend the night regretting it? Will I need to scope out the toilets before I even sit down? The good news is, with a bit
Eating Out With IBS: A Survival Guide Read More »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent on your way, it can feel like anything but. Irritable Bowel Syndrome (IBS) is often treated as a vague, catch-all condition for unexplained digestive symptoms, leaving patients feeling unheard, unsupported
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read More »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many may not realize, however, is that when the gut is not functioning properly, it can impair immune function as well. In fact, approximately 70% of the body’s immune system is
Boost Your Gut Health and Strengthen Your Immune System with IBS Read More »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re doing everything right. You’re careful with your food choices, you follow all the advice and yet your gut still seems to have a mind of its own. It’s exhausting, isn’t it? Like you’re stuck in
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read More »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a puzzle for those following a low FODMAP diet? Let’s break it down so you can make sense of this gut-brain teaser and learn how to balance supporting your microbiome without
From bloat to balance: How to eat prebiotics for IBS Read More »
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating a minefield of triggers than a season of joy. Between rich foods, erratic schedules and the occasional stress of the holidays, keeping your gut calm can seem impossible. Fear not
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read More »
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no wonder many people view it with skepticism. But Gut-Directed Hypnotherapy (GDH) is far from being a party trick—it’s a scientifically backed approach that has transformed the lives of people struggling with IBS and other gut-related
How Gut-Directed Hypnotherapy Can Transform IBS Treatment Read More »
Subscribe to the mailing list and receive the latest updates & a FREE IBS Checklist
