If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will finally fix your bloating, you’re not alone. Digestive enzymes get thrown around a lot in the IBS world. Some people swear by them. Others are popping capsules without the faintest idea what they’re meant to […]
Digestive enzymes for IBS: What works, what’s crap and where they actually fit in Read More »
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with cramps, stuck near a toilet (or panicking because there isn’t one nearby), or suddenly bloated like a balloon—then you might have had what many people call an IBS attack. Unlike a one-off reaction to dodgy
What Is An IBS Attack? Read More »
When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to the loo sometimes’. But if you live with IBS, you know that’s only scratching the surface. 👉 Not sure if your symptoms are linked to IBS?Take my free IBS quiz to learn to get clear
The overlooked symptoms of IBS (and a new way forward)” Read More »
If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if I told you that some of the worst offenders for IBS aren’t actually high in FODMAPs at all? Yep, that means you might be cutting out onions and garlic while unknowingly chomping down on foods
The 10 worst foods for IBS (and nope, high FODMAPs aren’t on the list!) Read More »
Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other days, it completely takes over your plans, your confidence and even your mood. If it’s been frustrating you lately, you’re not alone. Here are 10 reasons why IBS can feel like the ultimate test of
10 reasons your IBS is driving you mad (and what you can do about it) Read More »
For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re told,‘It’s just IBS‘, and sent on your way, it can feel like anything but. Irritable Bowel Syndrome (IBS) is often treated as a vague, catch-all condition for unexplained digestive symptoms, leaving patients feeling unheard, unsupported
“Just IBS” – When Your Diagnosis Feels Like a Dismissal Read More »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including your immune system. What many may not realize, however, is that when the gut is not functioning properly, it can impair immune function as well. In fact, approximately 70% of the body’s immune system is
Boost Your Gut Health and Strengthen Your Immune System with IBS Read More »
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