Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things aren’t exactly casual conversation. But if you’ve been silently suffering, it’s time to break this silence and get the support you deserve. You’re not alone Did you know that around 40% of people with ongoing […]
…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with cramps, stuck near a toilet (or panicking because there isn’t one nearby), or suddenly bloated like a balloon—then you might have had what many people call an IBS attack. Unlike a one-off reaction to dodgy
What Is An IBS Attack? Read More »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re doing everything right. You’re careful with your food choices, you follow all the advice and yet your gut still seems to have a mind of its own. It’s exhausting, isn’t it? Like you’re stuck in
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read More »
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no wonder many people view it with skepticism. But Gut-Directed Hypnotherapy (GDH) is far from being a party trick—it’s a scientifically backed approach that has transformed the lives of people struggling with IBS and other gut-related
How Gut-Directed Hypnotherapy Can Transform IBS Treatment Read More »
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