From bloat to balance: How to eat prebiotics for IBS
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why […]
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Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it
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How Gut-Directed Hypnotherapy Can Transform IBS Treatment
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no
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