gut health

26 IBS Trends and Habits to ignore in 2026

If there’s one thing I see every week in clinic, it’s this:People with IBS aren’t short on advice — they’re […]

Hi there, Something exciting is happening in Dublin this weekend — Ireland’s first dedicated gut health festival! Gut Fest takes place this Saturday,

If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including

If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re

When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why

When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no