Food

From bloat to balance: How to eat prebiotics for IBS

When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why […]

Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it

If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold

The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your

Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved

If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a

Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can