When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why do they feel like a puzzle for those following a low FODMAP diet? Let’s break it down so you can make sense of this gut-brain teaser and learn how to balance supporting your microbiome without […]
From bloat to balance: How to eat prebiotics for IBS Read More »
Ah, Christmas! The time for feasting, family and festivities. But if you’re one of the many people with IBS, it might feel more like navigating a minefield of triggers than a season of joy. Between rich foods, erratic schedules and the occasional stress of the holidays, keeping your gut calm can seem impossible. Fear not
Surviving Christmas with IBS: Tips for a Gut-Friendly Festive Season Read More »
If you’re living with IBS, chances are you’ve heard of the low FODMAP diet. It’s often touted as the gold standard for managing IBS symptoms like bloating, diarrhoea and cramping. But if you’ve ever tried it alone, you’ll know it can feel like you’re navigating a maze blindfolded. That’s where a low FODMAP dietitian comes
Tired of Guesswork? How a Low FODMAP Dietitian Can Transform Your IBS Read More »
The month of December, the lead-up to Christmas, and Christmas itself can be manically busy, but that doesn’t mean your snacks have to compromise on taste or nourishment. These festive Low FODMAP snack bars are the ultimate grab-and-go treat, packed with gut-friendly ingredients and festive flavors to keep you fueled and feeling great. With the
Festive Low FODMAP Snack Bars Read More »
Intermittent fasting (IF) is a widely popular trend, often promoted for its potential health benefits like weight loss and improved metabolism. However, when it comes to managing irritable bowel syndrome (IBS), IF is not a strategy I recommend. IBS thrives on consistency, and despite the hype, there is limited scientific evidence to suggest intermittent fasting
Why I Don’t Recommend Intermittent Fasting for IBS Read More »
If you’re dealing with IBS, the unpredictable bloating, cramps, and rush-to-the-toilet moments can turn even a normal day into a challenge. Here’s one simple, manageable way to bring more comfort and control into your life without needing to make drastic changes. Finding Relief in the Power of Consistency One of the simplest yet most effective
A Simple Approach to Easing IBS Symptoms when on the Go Read More »
Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can find relief that fits right into your daily routine. Here are four practical tips to make managing IBS easier, even on the busiest days. And if you’re looking for more ways to manage your symptoms,
4 Simple Tips to Make IBS Easier On a Busy Day Read More »
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