Hi there, Something exciting is happening in Dublin this weekend — Ireland’s first dedicated gut health festival! Gut Fest takes place this Saturday, […]
Join me at Ireland’s first Gut Fest this Saturday! Read Post »
If you’re living with IBS, you’re likely aware that gut health plays a critical role in your overall well-being, including
Boost Your Gut Health and Strengthen Your Immune System with IBS Read Post »
If you have IBS, you know how frustrating it can be to experience a flare—especially when it feels like you’re
Are You Stuck in an IBS Flare Cycle? Here’s How Diet and Hypnosis Can Break It Read Post »
When it comes to managing IBS, prebiotics often pop up in conversations about gut health—but what are they, and why
From bloat to balance: How to eat prebiotics for IBS Read Post »
