What Your Gut Wants You to Know

Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms, […]

In the world of nutrition, fats often get a bad rap. But not all fats are created equal, especially when

Here’s a collection of gut-friendly recipes perfect for the perfect turkey Christmas dinner, with the trimmings, for those with sensitive

Have you ever felt like your bathroom breaks are missing that satisfying “complete” feeling? Or perhaps you\’ve been on the

Are you tired of dealing with severe bloating? You\’re not alone! Bloating can be a bothersome issue that affects so

You\’ve recently been diagnosed with IBS and advised to follow a low FODMAP diet. Overwhelmed, you turn to Google and

Living with IIBS can be a challenging and often misunderstood journey. Beyond the physical symptoms, individuals with IBS also face

Introduction Whether you’ve heard of gut-directed hypnotherapy before or are brand new to the concept, it is true that is