Blog – Page 3 – Gut Health Matters

4 Simple Tips to Make IBS Easier On a Busy Day

Managing IBS can feel overwhelming, especially when life is packed with responsibilities. But with a few small adjustments, you can […]

Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From

When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether

Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because

Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not

If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort,

When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no

Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into

IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no