Living with irritable bowel syndrome (IBS) can often feel like juggling multiple invisible challenges that many people don’t see. From […]
IBS Skeletons in the Cupboard: The Hidden Struggles of Living with IBS Read Post »
When a flare hits, it can be more than just physically uncomfortable—it can be frustrating, exhausting and even overwhelming. Whether
Finding calm during a flare: simple, effective ways to find relief Read Post »
Let’s Talk Tolerance & Triggers: Why Your Gut is as Unique as You Are! Did you know that just because
Lets talk food intolerances Read Post »
Some good news when it comes to supporting gut health and managing constipation- snacks like dates and chocolate can not
Prefectly Imperfect Chocolate-Covered Dates Read Post »
If you’re someone who’s been struggling with gut issues for what feels like an eternity, I get it. The discomfort,
The Allure of Food intolerance Tests: Why They Aren’t the Solution to Your Gut Issues Read Post »
When you think of hypnotherapy, you might picture a swinging pocket watch or dramatic scenes from old movies. It’s no
How Gut-Directed Hypnotherapy Can Transform IBS Treatment Read Post »
Managing gut symptoms like bloating can be a challenge, especially when it comes to trying to include enough fibre into
10 High-Fibre Foods That Won’t Worsen Bloating Read Post »
IBS, or irritable bowel syndrome, is essentially a disruption in the way your gut and brain communicate. Unfortunately, there’s no
IBS or Something Else? Knowing When to Investigate Further Read Post »
Constipation is a common issue that can significantly affect your quality of life. This condition can appear in various forms,
Top 10 Hidden Causes of Constipation You Might Be Overlooking Read Post »
