Does Peppermint Oil Soothe IBS Symptoms?
Peppermint oil has been found to be effective for symptom control in patients with IBS and other GI disorders (1,
Does Peppermint Oil Soothe IBS Symptoms? Read Post »
Ginger tea
Ingredients2 tablespoons fresh ginger root (about 2 inches)4 cups water1 tablespoon fresh lime juice (juice of 1/2 lime), optional1 to
Bloating Solutions that Work!
Most of us are familiar with an uncomfortable, bloated feeling and some of us are well aware of the cause
Bloating Solutions that Work! Read Post »
Low FODMAP Green Smoothie
With the St. Patricks Day and The Grand Slam nearly upon us, this smoothie is in honour of all things
Low FODMAP Green Smoothie Read Post »
Should you Try a Low FODMAP Diet?
What is a low-FODMAP diet? FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates. The
Should you Try a Low FODMAP Diet? Read Post »
Low FODMAP Roasted Sweet Potato Salad
You’ve got to try this tasty, satisfying and fibre diversified Low FODMAP Sweet Potato Salad!! Serves 2 Ingredients 1 large
Low FODMAP Roasted Sweet Potato Salad Read Post »
5 Tips on How to Increase Fibre when Following a Low FODMAP Diet
Most people don\’t eat enough fibre (i.e. 80% of Irish adults don\’t!). Put IBS into the mix and the challenge
5 Tips on How to Increase Fibre when Following a Low FODMAP Diet Read Post »
Should You Get a Stool Microbiome Test?
\”Should I get my microbiome tested?’’ is a common question I get asked. A stool test being a poo sample
Should You Get a Stool Microbiome Test? Read Post »
Looking for a gut lovin’ alternative for Pancake Tuesdsay?
If so, you should try these kimchi pancakes! They tick all the low FODMAP, gut loving and deliciousness boxes! Kimchi has been tested
Looking for a gut lovin’ alternative for Pancake Tuesdsay? Read Post »