Lorraine Cooney - Gut Health Matters

Digestive enzymes for IBS: What works, what’s crap and where they actually fit in

If you’ve ever stood in a health shop staring blankly at a wall of supplements, wondering if this bottle will

Let’s be honest: talking about digestive problems can be uncomfortable. Whether it’s bloating, urgency or unpredictable toilet habits, these things

…and what can you do when it hits out of the blue? If you’ve ever found yourself doubled over with

When people think of IBS, they often picture someone who’s ‘just a bit bloated’ or who needs to ‘run to

If you’ve got IBS, you’ve probably heard a million times that high FODMAP foods are the enemy. But what if

Eating out should be something to look forward to, but if you’ve got IBS, it can feel like a bit

Living with IBS can feel like a full-time job you never applied for. Some days, it’s just an inconvenience; other

For many people, receiving a diagnosis can bring clarity, a sense of validation and a path forward. But when you’re

When it’s cold outside, there’s nothing quite like a warm, comforting drink to lift your spirits. But what if your